Midlife, Reimagined:
Gently Calm, Regroup, & Thrive - Naturally
Welcome. If you’re here, you’re likely navigating a season of change—and you’re not alone. As a Certified Health Coach and wellness educator, I’ve walked this path too: the shifts in energy, sleep, digestion, and identity that often come with midlife. I created this space for women who are ready to reconnect with themselves in a way that’s thoughtful, natural, and empowering.
This isn’t about extremes. It’s about practical tools, grounded support, and real-life wellness that fits into your everyday life. Whether you’re here for healthy habits, nourishing meals, or a fresh perspective, you’re in the right place.
Let’s move forward—calm, clear, and strong.
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Ready to Level Up The Way You’re Showing Up For Yourself?
Set aside time for yourself, stop the negative self-talk, and take action to get the health you deserve. As your guide and mentor, I am with you every step (laid out in incredible detail) of the way. Don't wait any longer to feel great.
here's what i do:
Easy, Healing Yoga
Gentle yoga to boost your health in new ways and support you in your busy peri/menopausal life
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Wellness Answers
Are you confused by contradicting health information? Discover what you need to know about bio-individuality, healthier habits and stress reducing mindsets that support your health goals.
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A focus on peri-/menopausal women's health
DO YOU SUFFER FROM ACHY JOINTS? DIGESTIVE PROBLEMS? HOW ABOUT BEING A BIT -- OR A LOT -- OVERWEIGHT? OR DO YOU HAVE INSULIN RESISTANCE, HOT FLASHES OR BRAIN FOG?
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“This makes 100% sense. Thank
you again!” - A.H.
I am a certified health and wellness coach, author, blogger, and healing yoga teacher.
I have made it through health and life challenges to achieve my dreams and so can you with my expert tools and support. With me you learn the life-changing ways of an anti-inflammatory lifestyle.
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The Latest on the Feel Deeply, Gently Heal, Thrive Naturally Blog —
Reading Time: 5 minutesGentle Yoga for Menopause Anxiety: You Are Not Alone in This When perimenopause began, I didn’t expect how much it would amplify the tension I’d learn to manage over the years. I found myself lying awake at night, my mind alert, my body unsettled, searching for a sense of calm. I found my bliss in […]
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Reading Time: 3 minutesPerimenopause Magnesium to Soothe, Sleep, and Cool Naturally I remember one especially restless night during perimenopause when I lay awake, sweating, and feeling like I was sleeping inside a furnace. I was juggling single parenting, a new job, and all that being a sensitive woman in perimenopause brings. My system was on overdrive, and I […]
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Reading Time: 4 minutesHSP and Menopause: My Story You know when life suddenly hits you hard? That was perimenopause for me. Around the age of 47, everything got more difficult: unnecessary anxiety, very disturbed sleep, and all over body aches I’d never had before. So, as a highly sensitive woman, I was quite frankly overwhelmed. But with a […]
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